Have pre-school children and no babysitter? No problem. Bring your little monkeys with you and use them as your kettle bell … (or not).
Amazing core work-out, as well as training and toning your entire body: legs, bum, arms, chest … Great fun too!
Want a booty like a Brazilian? Look no further than our “cheeky” class to lift and tone that …
Dig out your leotards!!! We are now running our own version of Step Aerobics.
Burn up to 600 calories in 45 minutes with our fast, fun but far from furious Fit’nMix. Dance to 80’s tunes, disco divas, latin beats, the latest pop hits, or whatever takes the instructors fancy
Works every inch of your body. Fact. Good for all levels.
Core exercises followed by a full body stretch. Now that’s the day to start your Sunday …
Tush ‘n Tum” – for trim tums and pert bums, is a low impact class that targets and tones stubborn areas. You will work out in our usual fun environment with one of our friendly instructors using